Posts Tagged: muscle gain

Common Mistakes In Protein Consumption

To maintain your weight and body health, you always prioritize complex carbohydrates such as whole grains and black rice. You also regularly consume various types of vegetables and fruits every day. Then, what about proteins? Is enough of your daily protein intake? The average adult woman needs 40-50 grams of protein every day. Protein is useful for building muscle cells and tissues. The good news, bradley martyn have some information about it.

But the thing is, the exact protein requirement for each person is different. Women with an active lifestyle require more protein than the less active. Growing age also affects the amount of protein you need. This is where many people often make mistakes, even including people who are smart about choosing food. Here are some of the most common mistakes in trying to meet the recommended amount of protein intake.

1. Do not understand the count

Women weighing 58 kilograms requires a protein of about 46 grams daily. A total of 85 grams of chicken breast contains about 26 grams of protein. You simply add half a portion again and your daily protein needs are met. But, if you weigh more than that or you are super active, your protein needs also increase. Calculating exactly how much your daily protein needs is, it’s easy. Your weight (in kilograms) is multiplied by 0.8 if your lifestyle is less active, multiplied by 1.3 if you are active or pregnant and multiply 1.8 if you are a very active person. Very active here, for example, you routinely exercise every day for at least one hour.

2. You only rely on one source

Each type of protein has different functions. Protein from milk serves to help your muscle and bone contractions. Animal proteins are more efficiently used by the body because they contain complete amino acids. While peanut proteins have antioxidant substances that other protein sources lack. Therefore, you are encouraged to meet the needs of protein not just from one or two types of food alone. Eat various types of protein sources, alternating each day so that the nutrients your body needs, are sufficient.